Weider Crossbow Home Gym

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About Weider Crossbow The Weider crossbow is an exercise machine uniquely designed to target all the body parts in the one sitting. This device offers a major time and space saving advantage by incorporating upper body and lower body workout implements into a single apparatus. Working out on the Weider cross bar ensures full range of motion, a key element in building a healthy body. The Compound Resistance System (CRS) of the crossbar uses a series of pulleys, swivels, cables, and cams to provide a mechanically induced maximum resistance of 440 pounds suitable for even professional athletes and bodybuilders. The weights on the pulley can be easily adjusted. The resin padded bench offer comfort during the workout. The rowing facility combines a muscle building workout with aerobics training. The crossbow requires an investment of just 20 minutes for a full body workout, the metabolic effects of which can last for the entire day. Some of the exercises possible through the Weider crossbow include the Shoulder press, Triceps kickback, Hammer curl, Chest press, Chest fly, Incline fly, Straight arm pullover, Lat pull down, Bent over row, Hip extension, Abs crunch, Leg press, Squat, and Calf raises. The exercise system can be upgraded at any point of time with weights being purchasable in increments of 100 to 200 pounds. The user is also assured of an injury-free workout with the design of the entire apparatus minimizing any stress to the joints or the skeletal structure. Combined with nutritious food and an otherwise healthy lifestyle, the Weider crossbow is the ideal partner for a fitness enthusiast.   Great Shape! Everything works!